Self Improvement and Motivation Àڱ⠰³¼± ¹× µ¿±â ºÎ¿©
Posted in ¿¡ °Ô½ÃµÈ Motivation µ¿±â ºÎ¿© Tags: ÅÂ±× : topics ÈÁ¦
Written by Mohamed Ghoneim © 2007 ÀÛ¼ºÇÑ ¸ðÇϸ޵å ghoneim © 2007Self improvement and motivation are very connected elements. Àڱ⠰³¼± ¹× µ¿±â ºÎ¿© ¿ä¼Ò´Â ¸Å¿ì ¿¬°áÇÕ´Ï´Ù. You can say it¡¯s something similar to the relationship between a car and its engine. ÀÌ¿Í À¯»çÇÑ ¾î¶² °ÍÀ»ÇÏ´Ù°í ÇÒ ¼ö ÀÖÁÒÀ»ÇÏ½Ç ¼öÀÖ½À´Ï´Ù Â÷·® »çÀÌÀÇ °ü°è¿Í ±× ¿£ÁøÀ»ÇÕ´Ï´Ù. A car won¡¯t fulfill its job without having potential power capable of moving its heavy weight. ÀÚµ¿Â÷µÇÁö ¾Ê½À´Ï´ÙÀÇ ¾÷¹« ¼öÇà ´É·ÂÀ»ÇÏÁö ¾Ê°íµµ ÀáÀçÀûÀÎ ÆÄ¿ö´Â ¹«°Å¿î üÁß À̵¿ÇÕ´Ï´Ù. This power is represented in the car¡¯s engine. ÀÌ ÆÄ¿ö´Â Â÷·®ÀÇ ¿£Áø¿¡ Ç¥½ÃÇÕ´Ï´Ù.
To imagine the relationship between self improvement and motivation in a clear manner, think about it in simple logic; doing some action for some reason. Àڱ⠻çÀÌÀÇ °ü°è¸¦ »ó»óÇϱ⠰³¼± ¹× µ¿±â ºÎ¿©¸¦ Ãë¼Ò ¹æ¹ýÀ» »ý°¢Çغ¸¼¼¿ä ´Ü¼ø ³í¸®;ÇÏ°í ¾î¶² Çൿ ¾î¶² ÀÌÀ¯·ÎÇÕ´Ï´Ù. As much strong the reason is, as more enthusiastic and determined you are. ¸¸Å °ÇÑ ±× ÀÌÀ¯´Â, ´ç½ÅÀ̺¸´Ù Àû±ØÀûÀ¸·Î °áÁ¤ÇÕ´Ï´Ù. An inner energy generates inside you and pushes you to perform the necessary action. ³»ºÎ ´ç½Å°ú ¹Ð¾î ³»ºÎ ¿¡³ÊÁö¸¦ »ý¼ºÇÏ´Â µ¥ ÇÊ¿äÇÑ ÀÛ¾÷À» ¼öÇàÇÕ´Ï´Ù. This energy works as your motivation. ÀÌ ¿¡³ÊÁö¸¦ ÀÛǰÀ¸·Î ±ÍÇÏÀÇ µ¿±â ºÎ¿©ÇÕ´Ï´Ù. It¡¯sa highly incremental and progressive relationship between self improvement and motivation. ÁõºÐ ¹× Áøº¸ÀûÀÎ °ü°è¸¦ °íµµ ÀÌ°Í ÀÚü °³¼± ¹× µ¿±â ºÎ¿©ÇÕ´Ï´Ù.
Since self improvement is a continual process that takes a lot of work and determination, it¡¯s almost out of the question to get any kind of improvement without having enough motivation. Àڱ⠰³¼±Àº ÀÌÈÄ Áö¼ÓÀûÀÎ ÇÁ·Î¼¼½º°¡¿Í °á´ÜÀ» ¹ÞÀ¸·Á¸é ¸¹Àº ÀÏÀ», ±×°ÍÀº °ÅÀÇ ¹ÛÀ¸·Î °³¼± Á¾·ùÀÇ Áú¹®À»ÇÏÁö ¾Ê°íµµ ÃæºÐÈ÷ ¾òÁö´Â µ¿±â ºÎ¿©ÇÕ´Ï´Ù. So you can say that self improvement and motivation grow simultaneously, it¡¯sa simple formula you have to balance. ±×·¡¼ ¸»ÇÒ ¼öÀִ°¡ Àڱ⠼ºÀåÀ» µ¿½Ã¿¡ °³¼± ¹× µ¿±â ºÎ¿©, À̰ÍÀº ±ÕÇüÀ» °£´ÜÇÑ ¼ö½ÄÀ»ÇؾßÇÕ´Ï´Ù.
Being motivated for self improvement is what you need to start going on that rough road, and it¡¯s what you must have to continue. °³¼±ÀÌ ÇÊ¿äÇÑ »çÇ׿¡ ´ëÇÑ Èï¹Ì¸¦ ´À³¢°ÔµÇ°í Àڱ⸦ ½ÃÀÛ ÀÏÀÌ ÀϾ°íÀÖ´Â ¿ïÅü ºÒÅüÇÑ µµ·Î, ±×¸®°í ±×°ÍÀÌ ¹Ù·Î ´ç½ÅÀ» °è¼ÓÇØ¾ßÇÕ´Ï´Ù. You can say that self improvement and motivation are two sides for one coin. ´ç½Å ½º½º·Î ¸»ÇÒ ¼öÀִ°¡¿¡ ´ëÇÑ °³¼± ¹× µ¿±â ºÎ¿©´Â ÇÑ µ¿ÀüÀÇ ¾ç¸éÇÕ´Ï´Ù.
To empower self improvement with motivation, you have to define your own goals that you seek after, and keep them always in your mind. µ¿±â ºÎ¿© ´É·Â Çâ»óÀ» ÀÚü·Î, ´ç½ÅÀº ÀÚ½ÅÀÇ ¸ñÇ¥¸¦ Á¤ÀÇÇÏ·Á¸é ´ÙÀ½Àº ´ç½ÅÀÌ Ã£´Â, ±×¸®°í ±×µéÀ» Ç×»ó ´ç½ÅÀÇ ¸¶À½À» À¯ÁöÇÕ´Ï´Ù. Keep reminding yourself of the expected gains and advantages those goals may serve you when accomplished, and what kind of person you become after that happens. »ó±â ÀÚ½ÅÀÇ ÀåÁ¡À» À¯ÁöÇϰí À̵éÀÇ ¿¹»ó ÀÌÀÍ ¸ñÇ¥¸¦ ´Þ¼ºÇϸé 5 ¿ù ºÀ»ç, ±×¸®°í ¾î¶² Á¾·ùÀÇ »ç¶÷ÀÌµÇ°í ±× ÈÄ ¹ß»ýÇÕ´Ï´Ù. Keep telling yourself how much satisfied you would be after completing your goal-oriented self improvement successfully. ´ç½ÅÀº ¾ó¸¶³ª ¸¸Á·À» °è¼Ó ¾ê±âÇϰí ÀÚ½ÅÀÇ ¸ñÇ¥ - ÁöÇâ ÀÚü °³¼± ¿Ï·á ÈÄ ¼º°øÀûÀ¸·ÎÇÕ´Ï´Ù. Also keep thinking of disadvantages and losses you may suffer if those goals aren¡¯t reached. ¶ÇÇÑ °íÅë¹Þ´Â °æ¿ì¸¦ °è¼Ó »ý°¢ÇÏ°Ô ºÒÀÌÀͰú ¼Õ½Ç¿¡ µµ´ÞÇÏ¸é ±× ¸ñÇ¥°¡ ¾ø´Ù. This whole mental shape often generates enough motivation for you to start your self improvement. ÀÚÁÖ Á¤½ÅÀÌ ¸ðµç Çü»óÀ» »ý¼º ÀÚü¸¦ ½ÃÀÛÇÕ´Ï´Ù °³¼±À»À§ÇÑ ÃæºÐÇÑ µ¿±â ºÎ¿©ÇÕ´Ï´Ù.
Remaining stable on your self improvement track needs even more motivation than it takes to start it. Àڱ⠰³¼±¿¡ ³²¾ÆÀÖ´Â ¾ÈÁ¤ÀûÀÎ ÃßÀûÀÌ ÇÊ¿ä ¼Ò¿äµÇ´Â °Íº¸´Ù ´õ ¸¹Àº µ¿±â ºÎ¿© ½ÃÀÛÇÕ´Ï´Ù. Many people quit the whole journey after already putting their feet on the road, and face some obstructs or falls. Àüü ¿©Á¤ÀÌ ÀÌ¹Ì ÆÛÆÃ ÈÄ ¸¹Àº »ç¶÷µéÀÌ ±×µéÀÇ ´Ù¸®¸¦ Á¾·á µµ·Î, ±×¸®°í ¾ó±¼À» ¹æÇØÇϰųª ÀÏºÎ ÆøÆ÷. This happens almost because of lack of motivation. ÀÌ·± ÀÏÀÌ °ÅÀÇ ºÎÁ·À¸·Î ÀÎÇØ µ¿±â ºÎ¿©ÇÕ´Ï´Ù. Normally, people with little or average motivation does not make it to the end. ÀϹÝÀûÀ¸·Î, »ç¶÷µéÀÌ ±×°ÍÀ» °ÅÀÇ ¶Ç´Â Æò±Õ µ¿±â ºÎ¿©ÀÇ ¸¶Áö¸·À»ÇÏÁö ¾Ê½À´Ï´Ù. They decide to return to point zero, leave everything as it used to be, and prefer not to bother with sacrifices they have to give, in order to reach more valuable goals. ±×µéÀº °áÁ¤ Á¦·Î Æ÷ÀÎÆ®·Î µ¹¾Æ°¡·Á¸é, ±×³É ¸ðµç·Î ¿¾³¯¿¡, ±×¸®°í Èñ»ýÀ» ¿øÇÏÁö ¾Ê´Â ±×µéÀºÇØ¾ß ÇÒ Çʿ䰡·Î, ´õ Áß¿äÇÑ ¸ñÇ¥¸¦ µµ´ÞÇϱâ À§Çؼ.
Lack of motivation with self improvement might be a result of different reasons. µ¿±â ºÎ¿© ºÎÁ·ÀÇ °á°ú¿Í ´Ù¸¥ ÀÌÀ¯·Î Àڱ⠰³¼± ¼öµµÀÖ½À´Ï´Ù. On the top of those reasons are: À§¿¡ ±× ÀÌÀ¯´Â :
1- Having no obvious goals defined 1 -¾ø´Â ºÐ¸íÇÑ ¸ñÇ¥¸¦ Á¤ÀÇ
2- Having no clear vision of how important self improvement is 2 - µ¥ ¶Ñ·ÇÇÑ ºñÀüÀ» ½º½º·Î °³¼±Àº ¾ó¸¶³ª Áß¿ä
3- Having no clue about what difference self improvement efforts have in return. 3 -¾ø´Â Àڱ⠰³¼± ³ë·ÂÀº ¹«½¼ Â÷ÀÌ¿¡ ´ëÇÑ ´Ü¼¸¦ ¹ÝȯÇÕ´Ï´Ù.
4- Misguidance of false methods of self improvement 4 - misguidance °ÅÁþ ¹æ¹ýÀ» ½º½º·Î °³¼±
5- Being anxious, lazy or depressed. 5 -ÀÌ ºÒ¾È, °ÔÀ¸¸§À̳ª ¿ì¿ïÇÕ´Ï´Ù.
We will discuss how to work on each of these reasons later. ¿ì¸®´Â ÀÌ·¯ÇÑ °¢°¢ÀÇ ÀÛ¾÷À»ÇÏ´Â ¹æ¹ýÀ» ³íÀÇÇÒ ÀÌÀ¯°¡ ³ªÁß¿¡ÇÕ´Ï´Ù. For now, you have to realize that it takes a highly motivated person to defeat frustration and overcome obstructs that a person may encounter through this highly rewarded journey. Áö±Ý, ´ç½ÅÀº ¸Å¿ì ÀÇ¿åÀ» ½ÇÇöÇÏ´Â µ¥ °É¸®´Â ÁÂÀý°¨°ú ÆÐ¹è¸¦ ±Øº¹ÇÏ´Â »ç¶÷À» ¹æÇØÇÏ´Â »ç¶÷ÀÌ ³ôÀº º¸»óÀÌ ¿©ÇàÀ» ÅëÇØ ¹ß»ýÇÒ ¼öÀÖ½À´Ï´Ù. So if you are serious about it, and you think of being a real player, start building your own bridges between self improvement and motivation. ¸¸¾à ´ç½ÅÀÌ ½É°¢ÇÏ°Ô »ý°¢Çϰí, ±×¸®°í ´ç½ÅÀÌ »ý°¢ÇÏ´Â ÁøÁ¤ÇÑ Ç÷¹À̾î, ÀÚ½ÅÀÇ ´Ù¸®¸¦ ½ÃÀÛ »çÀÌ¿¡ °Ç¹° ÀÚü °³¼± ¹× µ¿±â ºÎ¿©ÇÕ´Ï´Ù.
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